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Tag: meditation tips

daily meditation tips
May 24, 2020
On external help again: Recite or listen to rendering of Gayatri Mantra, again in low volume, soft voice, mild tone, relaxing mode. Ideally, one can connect with its meaning, or that can come later. ...
daily meditation tips 6
April 20, 2020
Today let us reaffirm: 1. Practicing to sit in relaxed mode in sukh asan or with folded legs or even on a small stool and if nothing works, then a chair 2. Back must ...
daily meditation tips 5
April 8, 2020
  In case you are trying all things out and have availed external help, this tip will enhance the scope of that help. Try sound focus for the mind concentration. Recite or play on ...
daily meditation tips 4
April 7, 2020
If one has seriously attempted the first few tips, one would realize that it would take several days before one can bring focused concentration. Mental state constantly fluctuates and is easily disturbed. It is ...
daily meditation tips
April 5, 2020
Namaste! Now that you know you want to practice Meditation, let us move to tip number 3. Learn to sit in silence and all by yourself for a time span of 20 to 30 ...
April 4, 2020
Most of us are at home nowadays. This is the best time to focus on and settle into the practice of Meditation. The 2nd Tip: Search within and determine why do I want to ...
MEDITATION TIPS
March 20, 2020
  Meditation takes practice. Start sitting in sukh or siddha asana for some time with your back fully straight. If the knees can come down while sitting the back tends to get straight. Use ...
ahimsa meditation
March 15, 2020
Intentionally or unintentionally, willingly or unwillingly, when a being (particularly human) hurts another, or even one’s own self; inflicts pain and suffering, physical or mental or emotional, through ones actions, words or even thoughts, ...