On external help again: Recite or listen to rendering of Gayatri Mantra, again in low volume, soft voice, mild tone, relaxing mode. Ideally, one can connect with its meaning, or that can come later. ...
Today let us reaffirm: 1. Practicing to sit in relaxed mode in sukh asan or with folded legs or even on a small stool and if nothing works, then a chair 2. Back must ...
In case you are trying all things out and have availed external help, this tip will enhance the scope of that help. Try sound focus for the mind concentration. Recite or play on ...
If one has seriously attempted the first few tips, one would realize that it would take several days before one can bring focused concentration. Mental state constantly fluctuates and is easily disturbed. It is ...
Namaste! Now that you know you want to practice Meditation, let us move to tip number 3. Learn to sit in silence and all by yourself for a time span of 20 to 30 ...
Most of us are at home nowadays. This is the best time to focus on and settle into the practice of Meditation. The 2nd Tip: Search within and determine why do I want to ...
Meditation takes practice. Start sitting in sukh or siddha asana for some time with your back fully straight. If the knees can come down while sitting the back tends to get straight. Use ...
