In case you are trying all things out and have availed external help, this tip will enhance the scope of that help.
Try sound focus for the mind concentration.
Recite or play on a system the recitation of sound OM. In low volume continuous and soothing. Play it on, recite softly along with, this is easy help to lead the mind into focused concentration.
Till then, best wishes, Namaste!
~ Click here to view Daily Meditation Tips
~ Follow us on Facebook
~ Watch this space for more Meditation Guidance from Hindu Mandir Durham
Leave a Reply